12 week weight loss challenge! Are you in?

Welcome to the month of everybody making their New Year's Resolutions!  The gyms are packed, and everybody is on their best behavior...so to speak!  The urgency of this month soon wears off, and the bad habits creep back in.  The goal for us all is to make healthy decisions all year long...like a lifestyle shift or change.  I won a weight loss contest last year!  I lost 32.9 lbs!  I feel great!  I won a trip to Mexico with my fiance' to Sanoviv, an awesome health and wellness retreat!  It was a little piece of heaven! The same contest is offered again this year! Contact me if you would like more information.
What did I do to win this contest?  I started with the 5-day Reset!  I call it my high fiber cleanse!  I do this cleanse about 5 times per year.  I then moved on to the Transform Stage & then finally the Maintain Stage.

The 5-Day RESET is the ideal jump-start to healthy living and achieving your ideal weight.  It restores your body's balance and reduces inflammation.  It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods.  And best of all, the typical weight loss during the RESET is 4-5 pounds!

Your 5-Day RESET kit comes with everything you need, including:

• Low-glycemic meal-replacement shakes and nutrition bars for 5 days. These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar.  Best of all, they taste fantastic!
• A 5-day supply of our recommended, pharmaceutical grade nutritional supplements in convenient AM & PM packets.  These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.
• A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. 

Here's how the program works: Each day for 5 days you drink 3 shakes at mealtime, eat a nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and one serving of raw vegetables anytime during the day. While on the RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day.  Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first.  But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.

Transform Phase

Transform Phase
28-day supply

• 6 bags of Nutrimeal
• 2 boxes Nutrition Bars
• Essentials, HealthPak, or MyHealthPak

To keep up the momentum after you complete the Jumpstart Phase, continue to make healthy habits a way of life. Achieve your ideal weight and transform your body* by following this simple formula every day:

• Replace two meals with Nutrimeal™ meal replacement shakes.
• Eat one Nutrition Bar for a snack.
• Eat one low-glycemic meal and one low-glycemic snack.
• Begin following a moderate exercise program.
• Take your Essentials™, HealthPak™, or MyHealthPak™.
• Drink plenty of water.

During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories. Fibergy^® Plus is another great option since it is flavor-free and can be sprinkled over food or mixed with drinks, giving you the added benefits of fiber without altering the taste of your meals.


Maintain Phase

Maintain Phase
28-day supply

• 3 bags of Nutrimeal
• 2 boxes Nutrition Bars
• Essentials, HealthPak, or MyHealthPak

The Maintain Phase is the healthy regimen you will follow once you reach your goal weight. Not only will you look great, but USANA^® Nutritionals, including the Optimizers, can help you feel great when used consistently every day:

• Replace one meal with a Nutrimeal shake, fortified with Fibergy Plus or USANA^® Digestive Enzyme, if desired.
• Eat one Nutrition Bar for a snack.
• Eat two healthy, low-glycemic meals and one snack.
• Continue to develop your fitness level with a consistent exercise program.
• Take your Essentials, HealthPak, or MyHealthPak along with any other Nutritionals you have chosen for your needs.
• Drink plenty of water.

During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.




*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. RESET weight-management system lowers your daily caloric intake and recommends moderate exercise for best results. Typical results are 4.5 lbs in five days.

It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. 

Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician. *

*USANA HEALTH SCIENCES